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Is Mindfulness Right for You? (2021)

Original Title : Is Mindfulness Right for You?
Release : 2021-01-08
Rating : 0 by 0 users
Runtime : * min.
Genre : Documentary
Language : English
Keywords : meditation, mindfulness
Stars :

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This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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